by Dr. Jeanne Sandheinrich | Sep 23, 2025 | Blog Post
Normal” Bloodwork ≠ Healthy: Why There’s More to the Story It’s a common experience: you go to the doctor because you’re tired, bloated, foggy, or just not feeling quite right. You get your blood drawn, wait a few days, and the results come back with a reassuring...
by Ryan Sandheinrich | Aug 13, 2025 | Blog Post
Why Your Stomach Might Be the Root of Your Health Issues: A Deep Dive into Gut Health At First Step Family Wellness, we believe healing begins with understanding the root cause—not just masking symptoms. One of the most overlooked, yet foundational systems in your...
by Dr. Jeanne Sandheinrich | Jul 2, 2025 | Blog Post
Chiropractic Care During Pregnancy: Supporting a More Comfortable Pregnancy & Easier Birth Pregnancy is a beautiful journey—but let’s be honest, it can also come with its fair share of aches, pains, and physical challenges. As your baby grows, your body transforms in...
by Micah Sasser | Jun 1, 2025 | Blog Post
Do You Really Need Sunscreen? Do You Really Need Sunscreen? As summer approaches and temperatures rise, it’s the time of year when we all begin spending more time outdoors. Whether it’s for family outings, trips to the beach, or simply soaking up the sun,...
by Dr. Jeanne Sandheinrich | May 5, 2025 | Blog Post
Screen Time and Growing Minds: The Hidden Dangers to Our Children's Developing Brains The Effects of Screen Time on the Developing Brain: What Parents Should Know In today’s digital age, children are exposed to screens from a very young age. Smartphones, tablets,...
by Dr. Jeanne Sandheinrich | Apr 18, 2025 | Blog Post
SOT Cranial Work: A Gentle and Effective Approach to Supporting a Developing Baby About the Author Dr. Jeanne Sandheinrich, D.C. Dr. Jeanne Sandheinrich, D.C. is co-founder and an esteemed chiropractor at First Step Family Wellness. As a St. Louis native, she has a...
