Your child’s immune system is being bombarded with poor nutritional choices, increased sugar intake and decreased sleep from, Halloween until Christmas. Remember it’s not just the holiday season, it’s also the cold and flu season. With just a few minor adjustments you can arm your children for the assault.

The Diet Factor : Can Diet Affect Your Immune System?

The type and quantity of food your child consumes is very important for their overall health. Food provides energy for their bodies.

During this especially busy time of year parents aren’t as watchful of what their children are eating; and with organized sports and after-school activities taking up so much time, dinner is being skipped altogether or substituted with a quick trip through the drive-thru.   

Most schools report increased absences as more children are suffering from colds and the flu because of weakened immunity.  So, how do you fight back?

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