As Phillip Day of Food Matters once said, “What we need to be able to do is to persuade the public that you are what you eat, food can change your mood, and the choices you make directly affect the outcome of your life.”

In other words, you may not be able to control everything in your life, but you can control everything that you consume. Having a natural health mindset can ensure that you not only achieve physical wellness, but that you are also unconsciously happy and content with the life you lead.

While achieving a consistent, positive set of emotions may seem difficult to achieve to some, the reality is that once you understand why you are more prone to a negative mindset and how to avoid those reasons, the easier it will be to make better nutritional choices each day that will have a direct impact on your mood. (more…)