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Blog - First Step Family Wellness - St. Louis Chiropractic Care

Before You Induce Labor—Understanding Your “Due Date”

Induce or Wait for Nature?

This may not seem like it’s a choice that the mother can make, but it is, and the right choice is always to wait. Due dates have proven to be notoriously inaccurate, and according to Dr. Vern Katz, et al., they should be eliminated entirely.

Dr. Katz and her colleagues from the department of Obstetrics and Gynecology at Sacred Heart Medical Center in Eugene, Oregon, reported that the calculations used to set a woman’s “due date” based upon her menstrual periods is “flawed”. The use of an estimated gestational period to determine the best care for the patient is causing confusion and the patient does not treat this date as an estimate. She, and her entire family, considers that date a very specific point in time that they are looking forward to quite anxiously.

As the “due date” approaches, if there have been no signs of labor, the mother begins to grow anxious and distressed. This typically leads to a recommendation by her OB/GYN to induce delivery, usually leading to further interventions in birth. The problem with this is that intervention in the delivery process frequently leads to trauma for both the mother and the baby.

Dr. Katz and her colleagues conclude that doctors should expand the concept of a due date to a “due week” and, in this way, “allow biology [or nature] to take it’s a course a bit more”.

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How Do You Boost Your Child’s Immune System

Your child’s immune system is being bombarded with poor nutritional choices, increased sugar intake and decreased sleep from, Halloween until Christmas. Remember it’s not just the holiday season, it’s also the cold and flu season. With just a few minor adjustments you can arm your children for the assault.

The Diet Factor : Can Diet Affect Your Immune System?

The type and quantity of food your child consumes is very important for their overall health. Food provides energy for their bodies.

During this especially busy time of year parents aren’t as watchful of what their children are eating; and with organized sports and after-school activities taking up so much time, dinner is being skipped altogether or substituted with a quick trip through the drive-thru.   

Most schools report increased absences as more children are suffering from colds and the flu because of weakened immunity.  So, how do you fight back?

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Colic & Infant Reflux—Natural Remedies

How can you tell if your baby has colic?

Possible Signs of Colic and/or Reflux: Arch back to escape pain, inconsolable crying, frequent spitting up, sleep disturbance, poor weight gain, more crying at night compared to day-time.

Normal Weight Gain: 6-8 ounces/week or 2 lbs/month for the 1st 3 months

What is colic?

Colic has been defined as excessive, inconsolable crying of the infant, and research has shown that 10-20% of all infants under the age of 4 months suffer from infantile colic. Episodes of colic can happen anytime day or night, but will usually begin to follow a pattern.

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5 Steps for the Optimal Breastfeeding Latch

Breastfeeding: mastering the latch

“Although breastfeeding is ‘natural’ so is giving birth, and most of us expect to get help with that. Many of us didn’t grow up around breastfeeding and have lived in a society with historically low breastfeeding rates. We may not even have seen breastfeeding up close until we come to do it ourselves. It’s not always easy. It’s important to find help and not struggle alone.”

Human-milk.com

Breastfeeding should be a restful and enjoyable time for mother and baby to bond. The goal of the breastfeeding team at 1st Step Family Wellness in Kirkwood is to provide each mother with the breastfeeding tips, tools, and support she needs to continue a successful breastfeeding relationship with her baby.

Not having an optimal latch can lead to symptoms relating to colic, reflux, less than ideal weight gain, and dental decay; which can result in the need for otherwise unnecessary medications and treatments. Making sure baby has a proper latch on the other hand, can ensure baby receives all the breastfeeding advantages.

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The Webster Technique: A Way to Reduce Pregnancy Worries and Delivery Complications

The Webster Technique for Pregnancy

The Webster Technique: A Way to Reduce Pregnancy Fears and Delivery Complications

Pregnancy can be an incredibly beautiful and exciting time in your life, yet it is never without natural fears and potential complications. Whether your pregnancy has been deemed a low- or high-risk, you may be afraid of or be experiencing your baby being abnormally positioned (a transverse, oblique or breech) near the end of term. If you also hope to experience a natural or limited intervention birth plan, these fears may be exasperated if your doctor suggests the need for a Cesarean or external cephalic version if your baby does not naturally move to the head down position.

First Step Family Wellness, in Kirkwood, understands the emotional toll that such fears and potential decisions can create, and it is our goal to make sure that every mother-to-be is equipped with the best knowledge and understanding of what options are available to reduce the need for a surgical birth. The Webster Technique has become a valuable chiropractic option for mothers throughout pregnancy, to improve fetal movement and optimal nervous system functioning that naturally increases the likelihood that the baby will reposition itself head down for delivery.

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Chiropractic Care Can Be Vital for a Healthy Pregnancy

prenatal chiropractic

Chiropractic for a Healthy Pregnancy

Like many women throughout pregnancy, you are constantly thinking about what routine steps you can take to ensure both you and your baby are healthy and ready for a smooth delivery. At the same time, you probably feel – perhaps even worry – that there is something more you can do.

Every pregnancy book and OB/GYN you speak to will tell you that to feel balanced (on the inside anyways) you should be regularly keeping up with some key things each day. They tell you to eat wholesome and fresh foods that includes lots of vegetables and fruits, whole grains, and lean proteins to keep you energized. To drink lots of water and less caffeine, too cut back on overly processed foods that make those mood swings even worse, and items with high salt content that won’t help those swollen legs and feet. To stay fit and improve your sleep with consistent exercise through low impact activities such as daily walks, pregnancy yoga, and dance. And to keep a strong support system around you, while also finding a way to manage the stresses of daily life (more…)

Food on the Brain: How What You Eat Affects Your Mood

As Phillip Day of Food Matters once said, “What we need to be able to do is to persuade the public that you are what you eat, food can change your mood, and the choices you make directly affect the outcome of your life.”

In other words, you may not be able to control everything in your life, but you can control everything that you consume. Having a natural health mindset can ensure that you not only achieve physical wellness, but that you are also unconsciously happy and content with the life you lead.

While achieving a consistent, positive set of emotions may seem difficult to achieve to some, the reality is that once you understand why you are more prone to a negative mindset and how to avoid those reasons, the easier it will be to make better nutritional choices each day that will have a direct impact on your mood. (more…)

Back-to-School Nutrition

back2school-nutritionImproving Your Child’s Behavior & Concentration with Proper Nutrition

The new school year is well on its way. The initial frenzy is over and the kids are now getting knee deep in a new semester of knowledge, the stresses of schoolwork and exams, and are likely being introduced to a new set of emotions and confusions that are directly impacting their behavior and overall concentration. While it may feel like all you can do is either wait it out, talk it out, or seek professional assistance; there may be another solution right under your nose

Think about your child’s diet at-home and during the school days. While you may be able to ensure that they are eating all their vegetables and other necessities while at home, do you know what they are consuming when you are not around? Do they choose from the breakfast and lunches provided at school, grab a soda or candy bar between classes, or opt for sugary and artificial snacks while doing homework and studying? (more…)

Skin Wellness: A Closer Look at Chemical Stressors

How well do you know your skin?

Do you think about your skin when choosing products from the store? Do you read the labels to see what added chemicals are getting up close and personal with your skin? Do you pay attention to how the products you choose are affecting your skin’s appearance and touch?

If your answer is “No” to these questions, it’s time you start getting to know your skin a bit better and treating it with more love. Why, you ask? Because your skin is more complex and important than you may think… (more…)

Tongue Tie and Breastfeeding

It is completely natural for mothers and their newborns to experience any number of issues when breastfeeding, from latching problems to poor milk supply, but many do not realize that these may be linked to even large issues. One of the most significant is called TOTs, or Tethered Oral Tissues.

Here at 1st Step Family Wellness, Dr. Jeanne and Dr. Ryan Sandheinrich want to ensure that your family stays well-informed about such challenges, including how to identify if your child is Tongue Tied and what you can do to help them live a healthier, more comfortable life.

TOTS: What is it?

TOTS, or Tethered Oral Tissues, may occur when the thin portion of skin under a baby’s tongue limits movement of the tongue and/or when movement of the mouth is constrained by the upper lip being anchored to the gum.

This is found in anywhere between 0.2% and 2% of babies, believed to be genetic, and can cause a multitude of problems for both mom and baby. The condition is recognized as “tethered,” since it is the thin membrane of tissue that is meant to undergo cell death during the baby’s development in the womb, that instead becomes wrapped and remains secured to a portion of the inner mouth. (more…)