I’m super eager to find out how the self-care tips from Part 1 worked out for everyone! Were you able to implement any of them? Which ones? Leave a comment at the bottom of this post and let us know.
If you missed out on Motherhood and the Daily Fight for Self-Care—Part 1, I highly recommend hopping over and checking that one out first. It’s brimming with practical ideas and a brilliant self-care list; a perfect guide for self-care for beginners if it’s not something you currently practice. In Part 1 we covered: why self care is essential, warning signs that you may be lacking in the loving on yourself department, benefits of self-care, how to take baby steps into doing better with self-care, and simple chemical and physical modifications you can make.
Today we delve into Part 2 with mental and emotional modifications. And girl, you NEED to read this. Afterall, mindset is everything: we create our lives with our thoughts; your thoughts quite literally become your reality.
Self-care during every stage of life is a fight, but navigating the unknown twists and turns of keeping your children alive increases your daily stress to new levels. Self-care is vital to stress management and key to being your best and the best mother to your children.
Your time is precious, so let’s cut to the chase.
One of the most difficult things about motherhood–postpartum and beyond–is how often mothers stop caring for themselves.
If I am catching you prior to having or adopting your first child (or next child), this is for you.
If I am catching you in the throws of piles of laundry (maybe you remember if they are clean or not), wiping little noses with a Disney rerun entertaining your toddler, this is for you, too.
Resolution success: from a holistic point of view, one that understands your mind/body/spirit are interconnected and regulated by innate intelligence, you can pick any place to start changing your life for the better at any moment and that action will impact your whole being. You don’t have to wait for the new year or a milestone to start transforming your lifestyle with baby steps toward healthier living.
Here at 1st Step Family Wellness in St. Louis, Missouri, we are here to help you successfully accomplish your resolutions and healthy lifestyle goals from a holistic point of view one step at a time.
Your ultimate resolution or goal is probably improved wellness. Wellness is a true expression of health in every area of your life: mental, physical and emotional. Consider these five simple steps to wellness the first step toward a better, healthier you.
A normal temperature is anywhere from 96.6-99.4. Most fevers are caused by viral or bacterial infections but can also be a symptom of teething. The body will work without medical help in most cases. Today more and more pediatricians are honest enough to tell moms that even a fever up to 105 degrees is no cause for alarm, because the body is simply doing its job to fight the bug.
Simply put, our body’s first line of defense when invaded by any microbe, virus or bacteria is going to be cells called microphages: a strong, healthy immune system may be able to eliminate the problem with this first step alone. If these fail to contain the “bug” then the body creates other pyrogens and proteins to try to assist. Once these have been created the hypothalamus in the brain recognizes that there is an invader and raises the body temperature to assist in killing it off.
This raised temperature will generally be just a couple of degrees, but the hypothalamus determines, based on the number of pyrogens and proteins, what will be necessary to eliminate the bug. If the hypothalamus creates additional biochemicals to try to protect the body then the temperature raises accordingly.
Unfortunately, most of the allopathic (traditional western) medicine does not recognize or understand chronic stealth infections; so often they are misdiagnosed or go untreated. It is possible you or a family member has been suffering from the effects of a chronic stealth infection and not even know it.
Common chronic stealth infection symptoms include: